• For easy clean-up, line your baking pan with
foil before spraying with nonstick cooking
spray, allowing you to toss the foil after use.
• A well-stocked spice cabinet is an easy
way to add flavor without added sodium
— however, be sure to look for spices and
seasoning mixes without added salt.
Nutritional Analysis Per serving
Calories Per Serving 209
Total Fat 5. 5 g
Saturated 1. 7 g
Trans 0.0 g
Polyunsaturated 0.6 g
Monounsaturated 2. 8 g
Cholesterol 5 mg
Sodium 194 mg
Carbohydrates 34 g
Fiber 6 g
Sugars 7 g
Protein 6 g
2½ starch; 3 lean meat
Recipe copyright © 2017 American Heart
Association. This recipe is brought to you by the
American Heart Association’s Simple Cooking
with Heart® Program. For more simple, quick and
affordable recipes, visit heart.org/simplecooking.
Watch a video of this recipe.